Our services

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ADHD can make it difficult to focus, stay organized, or manage impulsivity. Therapy can help by building strategies that support attention, structure, and confidence, while also highlighting personal strengths.
For individuals with ASD level 1, social interactions and changes in routine can sometimes feel challenging. Therapy offers tools to improve coping, self-understanding, and communication, while also supporting families along the way.
Struggles with food and body image can greatly impact well-being. Therapy provides a safe space to explore these challenges, develop healthier patterns, and foster greater self-acceptance.
Challenges in relationships, whether with a partner, family member, or friend can create stress and disconnection. Therapy offers support in improving communication, setting healthy boundaries, and fostering stronger, more fulfilling connections.
When emotions feel overwhelming, it can affect relationships and daily life. Therapy helps build coping strategies to manage strong feelings and create more stability.
Anxiety can show up as worry, restlessness, or physical tension that affects daily life. Therapy teaches skills to calm racing thoughts, reduce stress, and regain a sense of balance.

CBT explores the connection between your thoughts, emotions, and behaviours. By identifying unhelpful patterns, you can develop practical strategies to shift your perspective and create meaningful changes in your daily life.
DBT focuses on building skills to manage intense emotions, improve communication, and handle stress more effectively. It encourages both acceptance of where you are now and commitment to personal growth.
ACT helps you learn to accept difficult emotions without being defined by them. It emphasizes living in alignment with your values, supporting you in building resilience and a more fulfilling life.
For children, play is a natural form of communication. Play therapy allows kids to express feelings, process experiences, and develop coping skills in a way that feels safe, supportive, and developmentally appropriate.
This approach looks at how past experiences and deeper patterns may be influencing your present. By increasing self-awareness, you can gain insight into your relationships and create healthier ways of moving forward.
At the heart of my work is creating a safe and supportive environment where you feel genuinely heard and respected. In this approach, your voice and perspective guide the process, ensuring therapy moves at a pace that feels right for you.