The fee per 50 minutes sessions is $175.

We offer both in-person and virtual psychotherapy sessions to best fit your needs and schedule. You can choose the format that feels most comfortable and convenient for you.

The schedule offers sessions from 9:45am to 5pm Monday to Thursday and 9:45am to 3:30pm Friday with some exceptions. To view available sessions, please visit The Jane App or contact us at 873-660-0533 or at janelle@innerjourneypsychotherapy.ca.

The number of sessions varies for each person, depending on your goals and unique needs, and we can discuss this together as therapy progresses.

Session frequency depends on your needs and goals. Many clients start with weekly or biweekly sessions to allow time for exploration and unpacking at the beginning of the journey, but this is never obligatory and can always be adjusted over time.

Yes, our services are most often covered if your insurance plan includes psychotherapy, though the coverage amount varies between providers, so we encourage you to review your plan to understand the details.

You can easily change or cancel your appointment through your Jane app or by contacting us, as long as it’s done at least 48 hours in advance, there’s no problem with this. Cancellations made between 48 and 24 hours before your appointment will incur a 50% fee, and those within 24 hours will be charged in full, as the time was reserved for you.